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Physical Education

Our Objective

To nurture a love for life-long, healthy active living.

Our Approach

‘Head, Hands, Heart’ - Equip our students with basic knowledge (Head), skills (Hands) and attitudes / desire (Heart) to be physically active through participation in sports and games and outdoor pursuits to cultivate a life-long, healthy lifestyle.

Our Programme

In line with the PE curriculum and CCE 2021 guidelines, we teach Sports & Games (Physical Activities), Outdoor Education (OE) and Physical Health & Fitness (PHF) during PE lessons.  These modules are taught across Sec 1 to 4/5 to provide a wide variety of experiences for our students. The fitness, knowledge & skills culminates in larger scale events to provide higher level challenges (i.e. Sports Competitions &/or Outdoor Camps, etc).

This table provides a summary of our SJC PE Programme:
Level
Physical Activities (PAs)
Outdoor Education (OE)
Events - Student Developmental Experience (SDEs)@
Sec 1
Netball & Volleyball
Athletics^
Basic Navigation, Camp Craft, RAMS, Outdoor Cooking, Basic First Aid
Sec 1 Cohort Camp (3D/2N)~
Sports Day / X-Country^
Inter-Class / Inter-House Games
Sec 2*
Badminton
Athletics^ - NAPFA

Sports Day / X-Country^
Inter-Class / Inter-House Games
Sec 3
Softball & Floorball
Athletics^
Compass Navigation, Camp Craft, Outdoor Cooking, Basic First Aid
Sec 3 Cohort Camp (3D/2N)*
Sports Day / X-Country^
Inter-Class / Inter-House Games
Sec 4/5*
Elective Games#
Athletics^ - NAPFA

Sports Day / X-Country^
^ Progressive Fitness & Conditioning in Semester 1 leads to NAPFA Test for Sec 2 and 4/5, and school Sports Day (Track & Field) or X-Country / Orienteering (which alternating each year).
*Cohort OAL Camps will be 3D/2N in 2023 (from 2024 to resume the 'steady state' of 4D/3N for Sec 1s 5D/4N for Sec 3s in line with National Outdoor Adventure Education (NAOE) Masterplan)
#Elective Games include Frisbee, Soccer, Touch Rugby, Tchoukball, Mini-Tennis, Dodgeball, etc
All mass activities are subject to prevailing Covid-19 Safe Management Measures


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Enjoying Netball and Badminton
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Outdoor Education as part of PE, including campcraft (knots and lashings) and outdoor cooking.

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Kinball Sports Enrichment Programme (left).
Getting ready for kayaking at the Sec 1 Outdoor Adventure Camp (right).